Today I want to bring you by 6 steps to rediscovering yourself in a couple of weeks. This is very powerful and extremely effective. I’ve seen it work with all my private clients, and there’s no exception to that rule.
Step #1 – Diet for quick weight loss
You can lose weight in two weeks without being starved, including supplements and removing entire food group, like carbohydrate or protein. All you need to do is make small exercises. Here are some diets that you might follow.
Step #2 – Drink plenty of water
Fruit smoothie and energy drinks have 100 calories; but they are not equal to 100 calories of food. Other liquids which contain carbohydrates and sodium retain water. Water has zero calories and no sodium.
So, this is the perfect drink to get slim. Water removes extra water weight from the body and increases metabolism. You can make water a little tastier by adding mint leaves or lemon wedges.
Step #3 – Say no to white bread and pasta
Not eating any white grain food, like white rice, sandwich rolls, pasta, etc. will make you slim immediately. The carbohydrates in these foods cause your belly area to swell. These carbohydrates get digested quickly and so you become hungry quickly and start eating again.
You can substitute these white grain foods for vegetables. For example, have chicken sandwich instead of chicken salad. The carbohydrates in vegetables get digested slowly and so you will not be hungry soon.
Step #4 – No junk food
Cut off junk food completely from your diet. Don’t eat fatty food that has high sugar content. Avoid any food battered, covered with chocolate, fried, etc.
Step #5 – Eat negative calorie foods
These foods take lot of time to digest and so you actually burn calories while eating. Vegetables like broccoli, cabbage, cauliflower, cucumber, onion, spinach, green beans, garlic, beet root, asparagus, etc. are negative calorie foods.
Step #6 – Eat leaner proteins and more vegetables
Avoid beef and pork, and eat more chicken or fish. Include vegetables, except potatoes, in you every meal.
Follow these tips and you will see that you have lost quite a few pounds by the end of second week. This is not as complicated as it may seem… And what really matters is that this process works! Every-single-time!! Do this, without skipping any step and let me know what kind of process you see in yourself.