My 6 Steps to Rediscovering Yourself in 2 Weeks

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Today I want to bring you by 6 steps to rediscovering yourself in a couple of weeks. This is very powerful and extremely effective. I’ve seen it work with all my private clients, and there’s no exception to that rule.

Step #1 – Diet for quick weight loss

diets-for-quick-weight-lossYou can lose weight in two weeks without being starved, including supplements and removing entire food group, like carbohydrate or protein. All you need to do is make small exercises. Here are some diets that you might follow.

Step #2 – Drink plenty of water

Fruit smoothie and energy drinks have 100 calories; but they are not equal to 100 calories of food. Other liquids which contain carbohydrates and sodium retain water. Water has zero calories and no sodium.

So, this is the perfect drink to get slim. Water removes extra water weight from the body and increases metabolism. You can make water a little tastier by adding mint leaves or lemon wedges.

Step #3 – Say no to white bread and pasta

Not eating any white grain food, like white rice, sandwich rolls, pasta, etc. will make you slim immediately. The carbohydrates in these foods cause your belly area to swell. These carbohydrates get digested quickly and so you become hungry quickly and start eating again.

You can substitute these white grain foods for vegetables. For example, have chicken sandwich instead of chicken salad. The carbohydrates in vegetables get digested slowly and so you will not be hungry soon.

Step #4 – No junk food

No junk foodCut off junk food completely from your diet. Don’t eat fatty food that has high sugar content. Avoid any food battered, covered with chocolate, fried, etc.

Step #5 – Eat negative calorie foods

These foods take lot of time to digest and so you actually burn calories while eating. Vegetables like broccoli, cabbage, cauliflower, cucumber, onion, spinach, green beans, garlic, beet root, asparagus, etc. are negative calorie foods.

Step #6 – Eat leaner proteins and more vegetables

Avoid beef and pork, and eat more chicken or fish. Include vegetables, except potatoes, in you every meal.

Follow these tips and you will see that you have lost quite a few pounds by the end of second week. This is not as complicated as it may seem… And what really matters is that this process works! Every-single-time!! Do this, without skipping any step and let me know what kind of process you see in yourself.

4 Factors to Consider When Hiring a Personal Trainer

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Your fitness goals can be easily achievable with the help of a personal trainer. But if you don’t choose the right trainer, it will be a total waste of money. If you have specific training goals, lack the motivation to work out or don’t know which fitness program to choose then you can take the help of a personal trainer. There are many ways you can find a trainer. You should consider certain factors before hiring a personal trainer.

#1 Check out the certificates

First make sure that the trainer is qualified to do the job. You’ll find many people call themselves trainer but they actually don’t have any certifications. Good trainers have certifications from authorized institutions.

#2 Understand What Motivates You

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You should select a trainer who will understand your personal needs.

Your trainer should match with your personality and your style. It is important to have good communication with the trainer.

#3 Look For Evidence

The information that whether the trainer can actually produce result can be obtained from his or her clients. Ask for client referrals other proofs of his success.

#4 Take your time

Take time to look for a good trainer; don’t rush. Make a list of trainers that you find from local gyms, friends or website. Try to match your criteria with the personal instructor’s qualification. Select a trainer who will be able to train the way you want to.

Personal trainers are a great way to achieve your fitness goals quickly. They are experts in their field and know what kind of workout is best for which part of your body. They can also give you a diet plan along with your exercise routine. Some people like the aggressive approach to fitness, whereas, others like a slower paced one. So, before selecting a personal trainer, the factors just mentioned must be considered.

Top 5 Workouts to Lose Belly Fat Fast

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Everybody craves for a flat and toned stomach. Many women only rely on crunches to get a flat stomach. But it is not the most effective workout for your abs. Crunches only work on the muscles that are on the sides and front of the abdomen. But you need to work out all the muscles of the core, including the hips, upper thighs and lower back. These are some exercises that will give you amazing abs.

New type of crunch

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Sit in such a way that your upper torso and thighs for a V shape. The lower legs will be lifted and crossed. Hold dumbbell or 5 pound medicine ball with both hands. Rotate left to right and back like this maintaining the V shape.

Straight-leg scissors

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Lie down on your back and place your arms by the sides. Raise your leg such that your toes should be pointed upwards. Flatten your lower back; this engages your lower abdominal muscles. Slowly lower your right leg first and then switch legs like a scissor.

Low-belly leg reach

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This workout is for the six packs and corset. Lie with your face up, knees bent to 90 degrees. Place your hands behind your head. Keep your abs contracted. Lift your shoulders and crunch up.

Front plank with twist

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Get on your knees. Your elbows must be under your shoulders. Stretch your legs, come on your toes into the plank position. Twist a little to the left. Then switch sides.

Teaser

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Lie on your back and bend your knees to 90 degrees. Lift your feet. Lift your back and arms over head. Swing your arms forward, straighten the legs forming a V shape. Roll down by bending knees.

Try these workouts at home and you will get satisfactory results within weeks.